4 smoothies

re are the recipes for 4 delicious smoothies:

Smoothie 1: Strawberry Banana

– 1 ripe banana
– 1 cup fresh or frozen strawberries
– 1/2 cup vanilla yogurt
– 1/2 cup milk (dairy or non-dairy)
– 1 tsp honey (optional)
– Ice cubes (optional)

Smoothie 2: Mango Peach

– 1 ripe mango, diced
– 1 ripe peach, diced
– 1/2 cup vanilla yogurt
– 1/2 cup milk (dairy or non-dairy)
– 1 tsp honey (optional)
– Ice cubes (optional)

Smoothie 3: Green Goddess

– 2 cups spinach
– 1/2 cup frozen pineapple
– 1/2 cup unsweetened almond milk
– 1/2 cup Greek yogurt
– 1 tsp chia seeds
– Ice cubes (optional)

Smoothie 4: Tropical Temptation

– 1 cup frozen pineapple
– 1 cup frozen mango
– 1/2 cup coconut milk
– 1/2 cup Greek yogurt
– 1 tsp honey (optional)
– Ice cubes (optional)

Instructions for All Smoothies

1. Add all the ingredients to a blender.
2. Blend until smooth and creamy.
3. Taste and adjust the sweetness or consistency as needed.
4. Pour into glasses and serve immediately.

Enjoy your delicious smoothies!