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Breakfast Sandwich
Ingredients:
– 2 slices of bread (white or whole wheat)
– 2 eggs
– 2 slices of cheese (American, cheddar, or mozzarella)
– 2 slices of cooked bacon or sausage
– Lettuce, tomato, and mayonnaise (optional)
Instructions:
1. Cook the bacon or sausage in a pan until crispy.
2. Fry the eggs in the same pan until cooked to your liking.
3. Assemble the sandwich by placing a slice of cheese on each bread slice, followed by a cooked egg, a few slices of bacon or sausage, and any desired lettuce, tomato, and mayonnaise.
4. Top with the second bread slice.
Scrambled Eggs
Ingredients:
– 2 eggs
– Salt and pepper to taste
– 1 tablespoon butter or oil
Instructions:
1. Crack the eggs into a bowl and whisk them together.
2. Add a pinch of salt and pepper to taste.
3. Heat the butter or oil in a pan over medium heat.
4. Pour in the egg mixture and scramble the eggs until cooked through.
Tea
Ingredients:
– 1 tea bag (black, green, or herbal)
– 1 cup boiling water
– Honey or sugar (optional)
Instructions:
1. Boil water in a kettle or pot.
2. Add the tea bag to a cup or teapot.
3. Pour in the boiling water and let the tea steep for 3-5 minutes.
4. Remove the tea bag and add honey or sugar to taste, if desired.
Nutrition Information (per serving)
– Calories: 350-400
– Protein: 20-25g
– Fat: 15-20g
– Saturated fat: 5-7g
– Cholesterol: 150-200mg
– Carbohydrates: 25-30g
– Fiber: 2-3g
– Sugar: 5-7g
– Sodium: 300-400mg
Note: Nutrition estimates may vary depending on specific ingredients and portion sizes.