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Ingredients
– 1 pound fish pieces (any white fish works well, such as cod, tilapia, or mahi-mahi)
– 2 medium onions, chopped
– 2 cloves garlic, minced
– 1 medium tomato, chopped
– 1 teaspoon grated ginger
– 1 teaspoon curry powder
– 1 teaspoon coriander powder
– 1/2 teaspoon turmeric powder
– 1/2 teaspoon red chili powder
– 1/2 teaspoon garam masala powder
– Salt, to taste
– 2 tablespoons vegetable oil
– 2 tablespoons coconut milk (optional)
– Fresh cilantro, for garnish
Instructions
1. Heat oil in a pan over medium heat.
2. Add onions and sauté until they’re translucent.
3. Add garlic, ginger, and sauté for another minute.
4. Add the chopped tomato and cook until it’s soft.
5. Add the fish pieces, curry powder, coriander powder, turmeric powder, chili powder, garam masala powder, and salt. Mix well.
6. Add 1 cup of water and bring the mixture to a boil.
7. Reduce the heat to low and simmer, covered, for 10-15 minutes or until the fish is cooked.
8. If using coconut milk, stir it in during the last 5 minutes of cooking.
9. Garnish with fresh cilantro and serve with rice or roti.
Variations
– You can adjust the amount of chili powder to suit your desired level of spiciness.
– Add other spices like cumin powder, cinnamon sticks, or cardamom pods to give the curry a unique flavor.
– Use different types of fish or seafood like shrimp, mussels, or squid to change up the protein.
– Add vegetables like bell peppers, carrots, or potatoes to make the curry more substantial.
Nutrition Information (per serving)
– Calories: 250
– Protein: 25g
– Fat: 10g
– Saturated Fat: 1.5g
– Cholesterol: 60mg
– Carbohydrates: 20g
– Fiber: 2g
– Sugar: 5g
– Sodium: 400mg
Servings
– 4-6 people
Cooking Time
– 20-30 minutes
Difficulty Level