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Ingredients
– 4 fish fillets (any white fish works, e.g., cod, tilapia, or halibut)
– 2 tbsp vegetable oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 cup fish stock (or chicken stock)
– 1 cup white wine (optional)
– 1 tsp dried thyme
– 1 tsp dried parsley
– Salt and pepper, to taste
– 2 tbsp butter
Instructions
1. Heat oil in a large Dutch oven over medium heat.
2. Add onion and cook until softened, about 5 minutes.
3. Add garlic and cook for 1 minute.
4. Add fish fillets, skin side up (if they have skin).
5. Pour in fish stock, white wine (if using), thyme, and parsley.
6. Season with salt and pepper.
7. Cover the pot and bring to a simmer.
8. Transfer to preheated oven (300°F/150°C) and braise for 12-15 minutes or until fish is cooked through.
9. Remove pot from oven and carefully remove fish fillets.
10. Stir in butter until melted.
11. Serve fish with braising liquid spooned over the top.
Grandma’s Tips
– Use fresh, sustainable fish for the best flavor.
– Don’t overcrowd the pot; cook fish in batches if necessary.
– Let fish rest for a few minutes before serving.
– Serve with crusty bread or over mashed potatoes.
Nutrition Information (per serving)
– Calories: 320
– Protein: 35g
– Fat: 15g
– Saturated fat: 8g
– Cholesterol: 60mg
– Carbohydrates: 5g
– Fiber: 0g
– Sugar: 0g
– Sodium: 250mg
Note: Nutrition estimates may vary depending on specific ingredients and portion sizes.