baked cauliflower and crispy

Ingredients

– 1 head of cauliflower, broken into florets
– 2 tablespoons olive oil
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1/2 teaspoon garlic powder
– 1/2 cup grated Parmesan cheese (optional)
– 1/4 cup panko breadcrumbs (optional)

Instructions

1. Preheat oven: Preheat the oven to 425°F (220°C).
2. Toss cauliflower: In a large bowl, toss cauliflower florets with olive oil, salt, black pepper, and garlic powder until they’re evenly coated.
3. Spread on baking sheet: Spread the cauliflower out in a single layer on a baking sheet lined with parchment paper.
4. Roast: Roast in the preheated oven for 20-25 minutes, or until the cauliflower is tender and lightly browned.
5. Add crispy topping (optional): If using, sprinkle Parmesan cheese and panko breadcrumbs over the cauliflower and return to the oven for an additional 2-3 minutes, or until the top is crispy and golden brown.
6. Serve: Remove from the oven and serve hot.

Nutrition Information (per serving)

– Calories: 55
– Protein: 2g
– Fat: 0.5g
– Saturated Fat: 0g
– Cholesterol: 0mg
– Carbohydrates: 11g
– Fiber: 5g
– Sugar: 5g
– Sodium: 50mg

Tips and Variations

– For an extra crispy top, try broiling the cauliflower for 1-2 minutes after adding the Parmesan cheese and panko breadcrumbs. Keep an eye on it to avoid burning.
– Add some heat with red pepper flakes or sliced jalapeños.
– Mix in some chopped fresh herbs, like parsley or chives, for added flavor.
– Use different seasonings, such as lemon juice or smoked paprika, to give the cauliflower a unique flavor.