Baked Sweet and Sour Chicken new year special

Ingredients:

– 2 lbs boneless, skinless chicken breasts, cut into bite-sized pieces
– 1 cup granulated sugar
– 1/2 cup ketchup
– 2 tablespoons apple cider vinegar
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1 teaspoon ground ginger
– 1/4 teaspoon red pepper flakes (optional)
– Salt and pepper, to taste
– 1 cup chopped scallions, for garnish

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together sugar, ketchup, vinegar, oil, garlic, ginger, and red pepper flakes (if using).
3. Add the chicken pieces to the bowl and toss to coat with the sweet and sour sauce.
4. Line a baking sheet with aluminum foil or parchment paper and spray with cooking spray. Arrange the chicken pieces on the baking sheet in a single layer.
5. Bake for 25-30 minutes or until the chicken is cooked through and the sauce is caramelized.
6. Remove from the oven and garnish with chopped scallions.
7. Serve hot over rice or noodles and enjoy!

Tips and Variations:

– Use pineapple juice or orange marmalade for added flavor.
– Add diced bell peppers or carrots for extra color and nutrients.
– For a crispy exterior, broil the chicken for an additional 2-3 minutes after baking.
– Serve with steamed vegetables or a side salad for a well-rounded meal.