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Ingredients:
For the Chicken:
– 1 pound boneless, skinless chicken breast or thighs, cut into bite-sized pieces
– 1 teaspoon olive oil
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1/2 teaspoon paprika
For the Rice:
– 1 cup uncooked white or brown rice
– 2 cups water
– 1 tablespoon olive oil
– Salt, to taste
For the Creamy Garlic Sauce:
– 2 cloves garlic, minced
– 1/2 cup heavy cream
– 1/2 cup grated Parmesan cheese
– 1 tablespoon unsalted butter
– Salt and pepper, to taste
Optional Toppings:
– Chopped green onions
– Diced bell peppers
– Sliced almonds
– Fresh parsley
Instructions:
Prepare the Chicken:
1. Heat olive oil in a large skillet over medium-high heat.
2. Add chicken and cook until browned and cooked through, about 5-7 minutes.
3. Season with salt, pepper, and paprika.
Cook the Rice:
1. Heat olive oil in a medium saucepan over medium heat.
2. Add rice and cook for 1-2 minutes, stirring constantly.
3. Add water and bring to a boil.
4. Reduce heat to low, cover, and simmer for 15-20 minutes or until rice is tender and fluffy.
Make the Creamy Garlic Sauce:
1. In a small saucepan, melt butter over medium heat.
2. Add garlic and cook for 1 minute, until fragrant.
3. Pour in heavy cream and bring to a simmer.
4. Reduce heat to low and let sauce simmer for 2-3 minutes or until slightly thickened.
5. Stir in Parmesan cheese until melted and smooth.
6. Season with salt and pepper to taste.
Assemble the Bowls:
1. Divide cooked rice between four bowls.
2. Add cooked chicken on top of the rice.
3. Drizzle Creamy Garlic Sauce over the chicken.
4. Add your desired toppings.
Nutrition Information (per serving):
– Calories: 520
– Protein: 40g
– Fat: 24g
– Saturated Fat: 12g
– Cholesterol: 80mg
– Carbohydrates: 40g
– Fiber: 2g
– Sugar: 2g
– Sodium: 450mg
Enjoy your delicious Chicken & Rice Bowls with Creamy Garlic Sauce!