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Here’s a recipe for Creamy Herb Chicken Tenderloin:
Ingredients
– 4 boneless, skinless chicken tenderloins
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 tbsp chopped fresh rosemary
– 1 tbsp chopped fresh thyme
– 1 tsp salt
– 1/2 tsp black pepper
– 1/2 cup heavy cream
– 1/2 cup grated Parmesan cheese
– 1 tsp Dijon mustard
Instructions
1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix together olive oil, garlic, rosemary, thyme, salt, and pepper.
3. Place chicken tenderloins in a shallow baking dish and brush with herb mixture.
4. Bake for 15-20 minutes or until cooked through.
5. While chicken is baking, mix heavy cream, Parmesan cheese, and Dijon mustard in a small saucepan.
6. Bring cream mixture to a simmer over medium heat and cook until slightly thickened, about 5 minutes.
7. Remove chicken from oven and brush with creamy herb sauce.
8. Return chicken to oven and bake for an additional 2-3 minutes or until sauce is caramelized.
9. Serve hot and enjoy!
Nutrition Information (per serving)
– Calories: 320
– Protein: 35g
– Fat: 18g
– Saturated Fat: 8g
– Cholesterol: 80mg
– Carbohydrates: 5g
– Fiber: 0g
– Sugar: 1g
– Sodium: 350mg
Tips and Variations
– Use fresh herbs for the best flavor and aroma.
– Substitute heavy cream with half-and-half or Greek yogurt for a lighter version.
– Add some heat with red pepper flakes or sliced jalapeños.
– Serve with roasted vegetables or mashed potatoes for a complete meal.