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gredients
– 1 cup dragon fruit (pitaya), cubed
– 1/2 cup frozen pineapple
– 1/2 cup frozen mango
– 1/2 cup coconut water
– 1 tablespoon honey
– 1/2 teaspoon vanilla extract
– Ice cubes (optional)
Instructions
1. Add the dragon fruit, pineapple, mango, coconut water, honey, and vanilla extract to a blender.
2. Blend the mixture on high speed until smooth and creamy.
3. Taste and adjust the sweetness by adding more honey if needed.
4. Add ice cubes to the blender if you want a thicker, colder smoothie.
5. Blend again until the ice is crushed and the smoothie is the desired consistency.
6. Pour the smoothie into glasses and serve immediately.
Tips and Variations
– Use fresh dragon fruit instead of frozen, if available.
– Add a handful of spinach or kale for a green smoothie and an extra nutritional boost.
– Substitute the coconut water with almond milk or another non-dairy milk for a creamier smoothie.
– Add a scoop of your favorite protein powder for a post-workout smoothie.
– Experiment with different combinations of fruits to create unique flavor profiles.