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Ingredients:
– 2 lbs boneless, skinless chicken breasts or thighs
– 1/4 cup honey
– 1/4 cup soy sauce
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 tsp grated ginger
– 1/4 tsp red pepper flakes (optional)
– Salt and pepper to taste
– Chopped green onions and sesame seeds for garnish (optional)
Instructions:
1. In the slow cooker, whisk together honey, soy sauce, olive oil, garlic, ginger, and red pepper flakes (if using).
2. Add the chicken to the slow cooker and toss to coat with the sauce.
3. Cook on low for 4-5 hours or high for 2-3 hours.
4. Season with salt and pepper to taste.
5. Garnish with chopped green onions and sesame seeds (if using).
6. Serve hot over rice, noodles, or vegetables.
Tips:
– You can adjust the amount of honey and soy sauce to your taste.
– Add some sliced bell peppers, carrots, or broccoli to the slow cooker for added flavor and nutrition.
– Serve with steamed vegetables or a side salad for a well-rounded meal.
Nutrition:
Per serving (assuming 4 servings):
– Calories: 320
– Protein: 35g
– Fat: 12g
– Saturated fat: 2.5g
– Cholesterol: 80mg
– Carbohydrates: 20g
– Fiber: 0g
– Sugar: 15g
– Sodium: 350mg
Enjoy your delicious and easy slow cooker honey soy chicken!