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ere’s a recipe for Healthy Taco Stuffed Tomatoes:
Ingredients
– 4 large tomatoes
– 1 pound lean ground beef (or ground turkey, chicken, or beans for a vegetarian option)
– 1/2 medium onion, diced
– 1/2 medium bell pepper, diced
– 1 jalapeño pepper, diced
– 2 cloves garlic, minced
– 1 packet of taco seasoning (or homemade blend of chili powder, cumin, paprika, and salt)
– 1/2 cup reduced-fat shredded cheese (Monterey Jack or Cheddar work well)
– 1/4 cup chopped fresh cilantro
– Salt and pepper, to taste
– Optional toppings: diced avocado, sour cream, salsa, shredded lettuce
Instructions
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the tomatoes and scoop out the insides, leaving a shell about 1/4 inch thick.
3. In a large skillet, cook the ground beef over medium-high heat, breaking it up with a spoon as it cooks.
4. Once the beef is browned, add the diced onion, bell pepper, and jalapeño. Cook until the vegetables are tender.
5. Add the garlic, taco seasoning, and a pinch of salt and pepper to the skillet. Cook for 1-2 minutes, stirring constantly.
6. Stuff each tomato shell with the taco meat mixture, filling them as full as possible.
7. Place the stuffed tomatoes in a baking dish and top each one with shredded cheese.
8. Bake the tomatoes in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.
9. Remove the tomatoes from the oven and sprinkle with chopped cilantro.
10. Serve the taco stuffed tomatoes hot, with your choice of toppings.
Nutrition Information (per serving)
– Calories: 220
– Protein: 25g
– Fat: 10g
– Saturated Fat: 3.5g
– Cholesterol: 40mg
– Carbohydrates: 15g
– Fiber: 4g
– Sugar: 6g
– Sodium: 350mg
Tips and Variations
– Use fresh, flavorful tomatoes for the best results.
– Customize the taco meat with your favorite toppings or ingredients.
– Add some heat to the dish with diced hot peppers or spicy taco seasoning.
– Serve the taco stuffed tomatoes as a main dish or as a fun appetizer.