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Ingredients:
– 1 cup frozen strawberries
– 1 cup frozen blueberries
– 1 cup frozen mango
– 1 banana, sliced
– 1/2 cup plain yogurt (low-fat or non-fat)
– 1/2 cup milk (dairy or non-dairy, such as almond milk)
– 1 tablespoon honey (optional)
– Ice cubes (optional)
Instructions:
1. Add all the ingredients to a blender and blend until smooth.
2. Taste and adjust the sweetness by adding more honey if needed.
3. Add ice cubes if you want a thicker, colder smoothie.
4. Blend again until the ice is crushed and the smoothie is the desired consistency.
5. Pour into glasses and serve immediately.
Variations:
– Use different combinations of frozen fruits, such as pineapple, peaches, or kiwi.
– Add a handful of spinach or kale for a green smoothie packed with nutrients.
– Use coconut milk or other non-dairy milk alternatives for a creamier smoothie.
– Add a scoop of your favorite protein powder for an extra boost.
Nutrition Information (approximate):
Per serving:
– Calories: 200-250
– Fat: 2-3g
– Carbohydrates: 40-50g
– Fiber: 4-5g
– Protein: 10-15g
Enjoy your delicious and healthy Mixed Fruit Smoothie