new year special relax mentally tea

Ingredients:

– 1 teaspoon of dried chamomile flowers
– 1 teaspoon of dried lavender flowers
– 1 teaspoon of lemon balm leaves
– 1 cup of boiling water
– Honey or lemon to taste (optional)

Instructions:

1. In a teapot or mug, combine the dried chamomile, lavender, and lemon balm.
2. Pour in the boiling water and let it steep for 5-7 minutes.
3. Strain the tea into a cup and discard the herbs.
4. Add honey or lemon to taste, if desired.
5. Sit back, relax, and enjoy your calming tea!

Benefits:

– Chamomile: soothes anxiety and promotes relaxation
– Lavender: calms the mind and promotes sleep
– Lemon balm: uplifts and calms the nervous system

Tips:

– Use high-quality, organic herbs for the best flavor and benefits.
– Adjust the amount of herbs to your liking.
– Enjoy this tea before bed or whenever you need to unwind.