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Ingredients
– 1 cup all-purpose flour
– 2 cups mixed grated veggies (zucchini, carrots, beets, onions)
– 1/2 cup cornstarch
– 1/2 cup milk
– 1 large egg
– 1/4 cup chopped scallions
– 1/4 cup grated cheddar cheese (optional)
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 2 tablespoons butter, melted
– Cooking oil or butter for greasing
Instructions
1. In a large bowl, whisk together flour, cornstarch, and a pinch of salt.
2. In a separate bowl, whisk together milk, egg, melted butter, and grated cheese (if using).
3. Add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix.
4. Fold in the grated veggies and chopped scallions.
5. Heat a non-stick pan or griddle over medium heat. Grease with oil or butter.
6. Using a 1/4 cup measuring cup, scoop the batter onto the pan.
7. Cook for 2-3 minutes, until bubbles appear on the surface and the edges start to dry.
8. Flip and cook for another 1-2 minutes, until golden brown.
9. Serve hot with your favorite toppings, such as sour cream, salsa, or avocado.
Nutrition Information (per serving)
– Calories: 220
– Protein: 10g
– Fat: 10g
– Saturated Fat: 4g
– Cholesterol: 60mg
– Carbohydrates: 25g
– Fiber: 2g
– Sugar: 5g
– Sodium: 250mg
Tips and Variations
– Use different combinations of veggies to change up the flavor and texture.
– Add some heat with diced jalapeños or red pepper flakes.
– Top with a fried egg or some crumbled bacon for added protein.
– Experiment with different cheeses, such as feta or parmesan, for a unique flavor.